This article was written by David Moakler of CareConnect
Zumba Gold is a low-impact dance fitness program that incorporates a variety of dance styles such as salsa, merengue, cha-cha, and tango. The program is designed to improve cardiovascular health, balance, and coordination while providing an enjoyable and social workout experience.
According to a study published in the Journal of Alzheimer’s Disease, “physical exercise, specifically dance, may have a protective effect against cognitive decline and dementia.”
The study followed 1,000 elderly Japanese participants over a 14-year period and found that those who engaged in regular dance activities had a significantly lower risk of developing dementia.
Zumba Gold is an entertaining and effective way to stay active, maintain brain health, and connect with others. With LIVE online classes, participants can enjoy the social benefits of exercise while improving their physical and mental health. All while skipping the trip to the gym if desired.
Dr. Jennifer Ashton, ABC News’ Chief Health and Medical Correspondent, recommends LIVE online fitness classes as a way to stay connected with others while staying active and healthy. She says, “The social component of exercise is just as important as the physical component, especially as we get older.” Some residents of senior apartments are gathering in the clubhouse to take the LIVE Zoom classes together on the big screen.
The American Council on Exercise reports that Zumba Gold can improve cardiovascular health, muscular endurance, balance, and flexibility. And since Zumba Gold is a low-impact exercise, it’s an ideal workout for adults with joint pain or mobility issues.
By joining Free Zumba Gold classes like those offered by a licensed instructor like Elizabeth Moakler, you can ditch the isolation and join a group of like-minded individuals from the comfort of your own home. This sense of community can help improve mental health and overall well-being.
So, if you are looking for a fun and effective way to stay active and maintain brain health while connecting with others, Zumba Gold Online could be worth a look.
EZ Zumba LIVE Online Class Schedule – on Zoom
Mon 11 am eastern time
Wed 11 am eastern time
Fri 11 am eastern time
To learn about free classes online, send an email to zumba@careconnectusa.org, and just say, “I’m in The Villages, and I want to try Zumba at home”. You’ll receive the LIVE Zoom links every week.
